When you think about improving your eyesight, natural therapies are not usually the first thing that occurs to you. Most people make an immediately turn to their their eye doctor, and resign themselves to the fact that they will be purchasing new glasses, contact lenses, or even considering Have you looked for a way to get better vision without glasses, and have you been looking for natural ways to improve eye sight. Most people are completely unaware of how to improve eyesight without relying on the established methods.
The critical action is to find the root cause of the issue and to treat that, rather than continuing to treat the symptoms. Bad vision can come from bad vision habits, like staring and straining to see. Continuing to increase the strength of your prescription will never rebuild your vision; its just a stronger crutch.
The answer is; No, it doesn't. It is mostly about establishing positive habits, and then, yes you do need to set aside 20-30 minutes a day, to learn and practice natural vision correction. Few who struggle with glasses or contacts would debate that this is an investment which is well worth it.
What eyesight exercises do is to strengthen and condition these muscles -- just as you would any other weak muscles in your body -- and redirect your point of focus, thus helping you see clearly without glasses and preventing further deterioration of our eyes.
Natural vision therapy works on the same principles as any other exercise.The more you use your muscles, the stronger and more resilient they become. Aging typically brings with it an overall decrease in activity levels, and for most, a change in general interests. There are many widely heralded ways to keep your body in shape, and fight the signs of aging muscles. There are also ways to improve eye sight, and delay or forestall the onset of needing reading glasses or bifocals.
Natural vision correction is a procedure that's definitely worth considering, especially if you're thinking about laser eye surgery.
For more information on How to naturally improve eye sight, visit our site for all of the detailed information, and start to rebuild your vision now.
Source: http://ezinearticles.com/?Heres-a-Quick-Way-to-Improve-Eye-Sight-Without-Glasses,-Contacts,-Or-Surgery&id=1760592
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Monday, February 2
New Hope For Progressive Keratoconus Patients
Collagen Crosslinking has been a bit of a controversial topic in the world of eyes. In recent years Collagen crosslinking has shown great results in patients with progressive keratoconus. Studies a bit older proclaimed the same as well hoping to do away with the hazards of Corneal transplantation. And the crosslinking treatment in progressive keratoconus patients is yielding positive results.
Remarkably the increase was 328.9% in patients with progressive keratoconus. The overall studies showed that all the patients tested had their progression stop. The Dresden Clinical study showed that in a 3 and 5 year study 31 patients improved with a slight reversal while others simply stopped progression.
The use of Collagen Crosslinking with photosensitzer Riboflavin and A ultraviolet light provides a less invasive way of treating keratoconus. Researchers feel positive that this will soon become a widely used treatment for Progressive Keratoconus. The Collagen Crosslinking was used on over 100 people at the Dresden Center in Germany two years ago. Confident they have proven their methods to be sound and positive they are working to make it a widely used practice.
Collagen crosslinking only takes a mere 30-45 minutes to perform and can be done in the clinic with little side effects or discomfort. The results increase in their effects over the following months improving sight in the patients. Very seldom do patients need a second dose. However in some extremely progressive keratoconus patients a second dose is needed to achieve optimal effectiveness.
Keratoconus can be a debilitating disease. However if caught early there is hope. Here is a list of risk factors:
Down Syndrome
Family History
Wearing Hard contacts that don't properly fit
Seasoned Allergies with eye rubbing history
Direct eye trauma injuries
Over the years researchers, and doctors continue to make breakthroughs in Keratoconus treatment. In the hope that one day we won't need to worry about it anymore. Continue to strive in your daily life and keep your vision first.
Source: http://ezinearticles.com/?New-Hope-For-Progressive-Keratoconus-Patients&id=1930281
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Remarkably the increase was 328.9% in patients with progressive keratoconus. The overall studies showed that all the patients tested had their progression stop. The Dresden Clinical study showed that in a 3 and 5 year study 31 patients improved with a slight reversal while others simply stopped progression.
The use of Collagen Crosslinking with photosensitzer Riboflavin and A ultraviolet light provides a less invasive way of treating keratoconus. Researchers feel positive that this will soon become a widely used treatment for Progressive Keratoconus. The Collagen Crosslinking was used on over 100 people at the Dresden Center in Germany two years ago. Confident they have proven their methods to be sound and positive they are working to make it a widely used practice.
Collagen crosslinking only takes a mere 30-45 minutes to perform and can be done in the clinic with little side effects or discomfort. The results increase in their effects over the following months improving sight in the patients. Very seldom do patients need a second dose. However in some extremely progressive keratoconus patients a second dose is needed to achieve optimal effectiveness.
Keratoconus can be a debilitating disease. However if caught early there is hope. Here is a list of risk factors:
Down Syndrome
Family History
Wearing Hard contacts that don't properly fit
Seasoned Allergies with eye rubbing history
Direct eye trauma injuries
Over the years researchers, and doctors continue to make breakthroughs in Keratoconus treatment. In the hope that one day we won't need to worry about it anymore. Continue to strive in your daily life and keep your vision first.
Source: http://ezinearticles.com/?New-Hope-For-Progressive-Keratoconus-Patients&id=1930281
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Keeping Your Eye Protected
There are several ways to protect your eyes and your children's eyes. A few of the ways to do so are pointed out below:
Don't save money on low-wattage light bulbs.
Control glare by using translucent lamp shades, window blinds and shades that filter light, matte or flat finishes on walls and other surfaces.
Make sure that light is coming from the right place when you read. If you hold a book to the side, light should come from that side, over the shoulder.
Put the television set in a place free of glare and reflections and separated from you bat at least five times the width of the screen.
Make sure you have the right glasses for the right activity (sunglasses, glasses for night driving, reading glasses)
Wear proper eye-safety equipment when handling chemicals, using power tools, or engaging in sports hazardous to the eyes.
Take rest breaks from concentrated activities (computer use especially) in which you use your eyes.
Don't let children play with firecrackers, pea shooters, BB guns, darts, and other missile toys. Don't let them play with others using such toys. Keep them away from power tools, lawn mowers and chemicals. Teach them not to run with or throw sharp objects.
Signs of Vision Problems.
If you notice any of these conditions, see your eye doctor immediately:
Fuzziness or blurring.
Losing one's place when reading or using one's finger to keep place.
Avoidance of close work, especially with children.
Holding reading material too close to eyes.
Rubbing eyes or squinting.
Aching or burning eyes; red eyes; frequent styes and encrusted eyelids.
Headache, eye strain.
Turning or tilting head to use one eye only.
Reading problems in children, such as making reversals when reading or writing.
Difficulty in concentrating.
Spots or flashes of light in front of the eyes; floaters.
Double vision.
Decrease in side vision.
Haloes around bright lights.
Source: http://ezinearticles.com/?Keeping-Your-Eye-Protected&id=1936052
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Don't save money on low-wattage light bulbs.
Control glare by using translucent lamp shades, window blinds and shades that filter light, matte or flat finishes on walls and other surfaces.
Make sure that light is coming from the right place when you read. If you hold a book to the side, light should come from that side, over the shoulder.
Put the television set in a place free of glare and reflections and separated from you bat at least five times the width of the screen.
Make sure you have the right glasses for the right activity (sunglasses, glasses for night driving, reading glasses)
Wear proper eye-safety equipment when handling chemicals, using power tools, or engaging in sports hazardous to the eyes.
Take rest breaks from concentrated activities (computer use especially) in which you use your eyes.
Don't let children play with firecrackers, pea shooters, BB guns, darts, and other missile toys. Don't let them play with others using such toys. Keep them away from power tools, lawn mowers and chemicals. Teach them not to run with or throw sharp objects.
Signs of Vision Problems.
If you notice any of these conditions, see your eye doctor immediately:
Fuzziness or blurring.
Losing one's place when reading or using one's finger to keep place.
Avoidance of close work, especially with children.
Holding reading material too close to eyes.
Rubbing eyes or squinting.
Aching or burning eyes; red eyes; frequent styes and encrusted eyelids.
Headache, eye strain.
Turning or tilting head to use one eye only.
Reading problems in children, such as making reversals when reading or writing.
Difficulty in concentrating.
Spots or flashes of light in front of the eyes; floaters.
Double vision.
Decrease in side vision.
Haloes around bright lights.
Source: http://ezinearticles.com/?Keeping-Your-Eye-Protected&id=1936052
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Lutein For Macular Degeneration
High concentrations of these carotenoids are found in the macula, also known as the macula lutea which means yellow spot in Latin.
The macular pigment is known to provide:
- protection against macular degeneration and cataracts
- protection to the macula against the harmful effects of blue light.
Low levels of macular pigment are associated with macular degeneration.
Researchers said the two pigments act as "sunlglasses" and appear to filter short-wavelength light that can damage the eye's retina.
"When we compared the amount of macular pigment, which is comprised of lutein and zeaxanthin, present in the eyes of people with age-related macular degeneration to people without the disease, those with the lowest levels of carotenoid accumulation in the outer retina were significantly more likely to suffer from age-related macular degeneration than those with higher pigment levels, " said Dr. Landrum.
"The difference in risk between those having the highest and lowest levels was 75 percent."
Dr. Landrum, Florida International University
The Eye Disease Case Control Study looked at 421 cases of wet AMD and 615 matched control cases. This is their conclusion:
Carotenoid levels in the blood were much lower in patients with macular degeneration.
Benefits of Lutein
"Increasing the consumption of foods rich in certain carotenoids, in particular dark green, leafy vegetables, may decrease the risk of developing advanced or exudative AMD."
JAMA. 1994 Nov 9;272(18):1413-20.
At this time there is no toxic dose that is known to cause harm. However, as a nurse I need to remind you that if a person is on blood thinners or is taking an aspirin a day for their heart, they should consult their doctor before starting any supplement.
Though this pigment is deposited into many areas of the body prone to free radical damage - like the eyes and skin - it cannot be manufactured by the body.
Foods High in Lutein
Lutein is found in red, orange and yellow colored vegetables like corn, squash and red peppers.
Dark green leafy vegetables such as kale, collard greens, and spinach have some of the highest concentrations.
Lutein Supplements
Should a person consider taking lutein for macular degeneration prevention or to prevent the progression of this disease?
It has been shown in several studies that levels of these two carotenoids can be increased in the eye when taking a supplement or eating these foods, but blood levels drop as soon as the supplement is not being taken.
Family members at risk may also consider taking lutein for macular degeneration or supplements for macular degeneration prevention beginning at an earlier age.
This, combined with good eye protection from the sun, may be of great help in preventing or prolonging the onset of macular degeneration.
Source: http://ezinearticles.com/?Lutein-For-Macular-Degeneration&id=1927067
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The macular pigment is known to provide:
- protection against macular degeneration and cataracts
- protection to the macula against the harmful effects of blue light.
Low levels of macular pigment are associated with macular degeneration.
Researchers said the two pigments act as "sunlglasses" and appear to filter short-wavelength light that can damage the eye's retina.
"When we compared the amount of macular pigment, which is comprised of lutein and zeaxanthin, present in the eyes of people with age-related macular degeneration to people without the disease, those with the lowest levels of carotenoid accumulation in the outer retina were significantly more likely to suffer from age-related macular degeneration than those with higher pigment levels, " said Dr. Landrum.
"The difference in risk between those having the highest and lowest levels was 75 percent."
Dr. Landrum, Florida International University
The Eye Disease Case Control Study looked at 421 cases of wet AMD and 615 matched control cases. This is their conclusion:
Carotenoid levels in the blood were much lower in patients with macular degeneration.
Benefits of Lutein
"Increasing the consumption of foods rich in certain carotenoids, in particular dark green, leafy vegetables, may decrease the risk of developing advanced or exudative AMD."
JAMA. 1994 Nov 9;272(18):1413-20.
At this time there is no toxic dose that is known to cause harm. However, as a nurse I need to remind you that if a person is on blood thinners or is taking an aspirin a day for their heart, they should consult their doctor before starting any supplement.
Though this pigment is deposited into many areas of the body prone to free radical damage - like the eyes and skin - it cannot be manufactured by the body.
Foods High in Lutein
Lutein is found in red, orange and yellow colored vegetables like corn, squash and red peppers.
Dark green leafy vegetables such as kale, collard greens, and spinach have some of the highest concentrations.
Lutein Supplements
Should a person consider taking lutein for macular degeneration prevention or to prevent the progression of this disease?
It has been shown in several studies that levels of these two carotenoids can be increased in the eye when taking a supplement or eating these foods, but blood levels drop as soon as the supplement is not being taken.
Family members at risk may also consider taking lutein for macular degeneration or supplements for macular degeneration prevention beginning at an earlier age.
This, combined with good eye protection from the sun, may be of great help in preventing or prolonging the onset of macular degeneration.
Source: http://ezinearticles.com/?Lutein-For-Macular-Degeneration&id=1927067
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Do Eye Care Vitamins Work?
I had gone to my eye doctor for my regular check up and we discovered that my left eye was showing signs of less than perfect vision. It was not bad enough to require glasses but he said that at some point I may need to look into them if my vision continues to deteriorate. It was then that I asked him about eye care vitamins. I had heard about vitamin A and Lutein, as well as others. Did these eye vitamins really do anything or was it just a scam concocted by the manufacturers. The eye doctor went on to tell me that research as indicated that certain vitamins are critical for proper eye health. Many of these are ingested through a proper diet but that taking supplements is simply an insurance policy. considering that my vision was showing signs of deterioration now was a good time for me to look into eye care vitamins for eye health.
When I got home I turned to the internet for information on the types of vitamins that are recommended for eye health. Surprizingly there are quite a few more than I realized. Vitamins such as A,C,E, Zinc, and Copper were the ones that I read about the most but there were over 20 different ones that were recommended for eye health. I wanted to find a complete supplement that did not included any dairy, gluten, salt or fillers of any kind. The eye doctor also told me that I may notice an improvement with my dry eyes. At different times of the years this dry, pain in my eyes can be a real problem. Not only are these eye care vitamins good for the eyes but many of them have other important health benefits for the body as well. All in all I thought taking a specialized supplement was a good idea and my doctor agreed. I admit it was a bit scary to have the doctor tell me that my vision was not as good as it had been in the past. It was a real wake up call for me to start to care for my eyes.
Many of us just take our good vision for granted. I fall right into that category. It is only when we begin to loose that great eye sight that we begin to consider the potential benefits of eye care vitamins. If I can keep from getting glasses and hold onto the vision that I have I am more then willing to take my vitamins.
Source: http://ezinearticles.com/?Do-Eye-Care-Vitamins-Work?&id=1815119
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When I got home I turned to the internet for information on the types of vitamins that are recommended for eye health. Surprizingly there are quite a few more than I realized. Vitamins such as A,C,E, Zinc, and Copper were the ones that I read about the most but there were over 20 different ones that were recommended for eye health. I wanted to find a complete supplement that did not included any dairy, gluten, salt or fillers of any kind. The eye doctor also told me that I may notice an improvement with my dry eyes. At different times of the years this dry, pain in my eyes can be a real problem. Not only are these eye care vitamins good for the eyes but many of them have other important health benefits for the body as well. All in all I thought taking a specialized supplement was a good idea and my doctor agreed. I admit it was a bit scary to have the doctor tell me that my vision was not as good as it had been in the past. It was a real wake up call for me to start to care for my eyes.
Many of us just take our good vision for granted. I fall right into that category. It is only when we begin to loose that great eye sight that we begin to consider the potential benefits of eye care vitamins. If I can keep from getting glasses and hold onto the vision that I have I am more then willing to take my vitamins.
Source: http://ezinearticles.com/?Do-Eye-Care-Vitamins-Work?&id=1815119
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Mom's obesity tied to higher infant mortality
Babies born to obese moms died more often in first 28 days of life
Research shows that babies born to obese mothers are at increased risk for dying, particularly in the first weeks of life, compared to babies born to normal-weight mothers.
Given high infant mortality rates in the US as compared to other developed nations, the researchers say, if the results are confirmed, obesity prevention should be explored as a measure to reduce infant mortality.
Obese pregnant women are known to be at greater risk of fetal death, while there is also some evidence that death rates are higher among babies born to obese women, according to Dr. Aimin Chen of Creighton University School of Medicine in Omaha, Nebraska and colleagues.
To investigate the relationship in more detail, the researchers compared records for 4,265 babies who died in infancy and 7,293 surviving babies, using data from the 1988 National Maternal and Infant Health Survey.
Among the infants that died, 8.8 percent had obese mothers, compared to 5.9 percent of surviving infants. Babies born to obese women were at greater risk of death in their first year, and were also more likely to die in their first 28 days of life than infants born to normal-weight women.
Risk highest among heaviest mothers
While risk was increased for obese women no matter how much weight they gained, infant mortality was greatest among women who gained the most weight (0.45 kilogram or one pound and up each week), who were at nearly triple the risk of infant death. Risk was the second-highest for the obese women who gained the least weight (less than 0.15 kg or 0.33 pound a week), who were at 1.75 times greater risk of infant death.
A similar pattern was seen among overweight women, with those who gained the most weight and those who gained the least at highest risk.
A mother's pre-pregnancy body mass index had the greatest influence on neonatal death. Deaths due to complications of pregnancy, labor and delivery as well as problems related to preterm birth or low birth weight were higher among infants born to all obese women, no matter how much weight a woman gained in pregnancy; however, increased risk of death due to respiratory problems, birth defects, and SIDS was only seen for the obese women in the highest weight-gain category.
One problem with their study, Chen and colleagues point out, is that the data is "old;" since 1988, the prevalence of obesity and the average amount of weight women gain during pregnancy has increased, while infant morality rates have dropped by around 20 percent. However, they note, deaths related to prematurity or low birth weight have not seen declined and may even be on the rise, "which may be related to increasing obesity and infertility treatment
Source: http://www.msnbc.msn.com/id/28936421/#storyContinued
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Research shows that babies born to obese mothers are at increased risk for dying, particularly in the first weeks of life, compared to babies born to normal-weight mothers.
Given high infant mortality rates in the US as compared to other developed nations, the researchers say, if the results are confirmed, obesity prevention should be explored as a measure to reduce infant mortality.
Obese pregnant women are known to be at greater risk of fetal death, while there is also some evidence that death rates are higher among babies born to obese women, according to Dr. Aimin Chen of Creighton University School of Medicine in Omaha, Nebraska and colleagues.
To investigate the relationship in more detail, the researchers compared records for 4,265 babies who died in infancy and 7,293 surviving babies, using data from the 1988 National Maternal and Infant Health Survey.
Among the infants that died, 8.8 percent had obese mothers, compared to 5.9 percent of surviving infants. Babies born to obese women were at greater risk of death in their first year, and were also more likely to die in their first 28 days of life than infants born to normal-weight women.
Risk highest among heaviest mothers
While risk was increased for obese women no matter how much weight they gained, infant mortality was greatest among women who gained the most weight (0.45 kilogram or one pound and up each week), who were at nearly triple the risk of infant death. Risk was the second-highest for the obese women who gained the least weight (less than 0.15 kg or 0.33 pound a week), who were at 1.75 times greater risk of infant death.
A similar pattern was seen among overweight women, with those who gained the most weight and those who gained the least at highest risk.
A mother's pre-pregnancy body mass index had the greatest influence on neonatal death. Deaths due to complications of pregnancy, labor and delivery as well as problems related to preterm birth or low birth weight were higher among infants born to all obese women, no matter how much weight a woman gained in pregnancy; however, increased risk of death due to respiratory problems, birth defects, and SIDS was only seen for the obese women in the highest weight-gain category.
One problem with their study, Chen and colleagues point out, is that the data is "old;" since 1988, the prevalence of obesity and the average amount of weight women gain during pregnancy has increased, while infant morality rates have dropped by around 20 percent. However, they note, deaths related to prematurity or low birth weight have not seen declined and may even be on the rise, "which may be related to increasing obesity and infertility treatment
Source: http://www.msnbc.msn.com/id/28936421/#storyContinued
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Tuesday, January 13
More workers get massage and yoga on company time (press release)
One U.S. West Coast marketing agency encourages employees to stop work and duck out for massages, while at one New York hedge fund, workers break during the day for yoga classes.
More companies are offering employees the on-site pleasures of massage and yoga, not just to make their staff happy but to be competitive and even boost the bottom line.
Such programs, once the provenance of nontraditional companies but now popular in bastions of business, help retain employees in a job market where they might easily leave to work for a competitor, companies say.
"We have to do whatever we can to keep our employees happy. There's a lot of competition right now in our industry," said Tracy Cote, head of human resources at San Francisco-based Organic Inc., a digital marketing agency that is part of Omnicom Group Inc..
"There's been an upswing in the market in the past 12 months. Business is better for us, but business also is better for our competitors," she said. "It's all about recruiting and retaining."
Organic first offered on-site massage once a month and, due to demand, increased to twice a month. Now it's grown so popular the company is considering offering it every week.
In a sign of their appeal, programs such as on-site massage -- when a company may hire a licensed masseuse to set up shop in a spare room -- typically show up as desirable factors in lists of the best U.S. places to work.
Companies are digging deeper into their pockets to pay for such benefits, said Meredith Stern, a partner at Infinite Massage in San Francisco.
ADDED PERK
"With the economy jumping up again, we have noticed that companies are adding this as a perk," she said. "They're trying to find ways to spend money on their employees to keep them, because it's harder to replace somebody."
A survey by Massage Therapy Journal found at most companies that offer massage, more than half added it in the last five years.
In or out of the workplace, some 47 million Americans got a massage in a 12-month period that ended last July, up by 2 million from the previous year, research shows.
"My argument is, you're going to do much better in terms of productivity if you allow your employees to get up and move around for a little bit, and it's better than smoking a cigarette or even having a cup of coffee," said Stern. "But I don't really have to make an argument these days."
In New York, a number of hedge funds offer employees massage or yoga during their workdays.
"It's wonderful, it's a stress reliever, it's good for employee morale," said a worker at one hedge fund.
Research shows massage can lower stress, tension and fatigue, and one study in the International Journal of Neuroscience showed people given massage therapy proved more alert and calculated math problems faster and more accurately.
Demand is on an upswing, said Michael Wald of Namaste New York, which offers anti-stress programs for offices.
"What I'm seeing is increased budgets," said Wald of his business clients. "Each year it has increased.
"I don't have a CEO saying, 'We made X amount of dollars more because of this. It's too hard to quantify," he added. "But morale and the atmosphere are better, and we're seeing a decrease in absenteeism as well as attrition."
At Organic, Cote compared the value of massage to an allegory about two people cutting down trees.
"One of them stops to sharpen their saw, and their tree is going to get cut down faster than the one who doesn't," she said. "That is true about the workplace."
Source: http://www.naturalnews.com/019872.html
Social Bookmarking
More companies are offering employees the on-site pleasures of massage and yoga, not just to make their staff happy but to be competitive and even boost the bottom line.
Such programs, once the provenance of nontraditional companies but now popular in bastions of business, help retain employees in a job market where they might easily leave to work for a competitor, companies say.
"We have to do whatever we can to keep our employees happy. There's a lot of competition right now in our industry," said Tracy Cote, head of human resources at San Francisco-based Organic Inc., a digital marketing agency that is part of Omnicom Group Inc..
"There's been an upswing in the market in the past 12 months. Business is better for us, but business also is better for our competitors," she said. "It's all about recruiting and retaining."
Organic first offered on-site massage once a month and, due to demand, increased to twice a month. Now it's grown so popular the company is considering offering it every week.
In a sign of their appeal, programs such as on-site massage -- when a company may hire a licensed masseuse to set up shop in a spare room -- typically show up as desirable factors in lists of the best U.S. places to work.
Companies are digging deeper into their pockets to pay for such benefits, said Meredith Stern, a partner at Infinite Massage in San Francisco.
ADDED PERK
"With the economy jumping up again, we have noticed that companies are adding this as a perk," she said. "They're trying to find ways to spend money on their employees to keep them, because it's harder to replace somebody."
A survey by Massage Therapy Journal found at most companies that offer massage, more than half added it in the last five years.
In or out of the workplace, some 47 million Americans got a massage in a 12-month period that ended last July, up by 2 million from the previous year, research shows.
"My argument is, you're going to do much better in terms of productivity if you allow your employees to get up and move around for a little bit, and it's better than smoking a cigarette or even having a cup of coffee," said Stern. "But I don't really have to make an argument these days."
In New York, a number of hedge funds offer employees massage or yoga during their workdays.
"It's wonderful, it's a stress reliever, it's good for employee morale," said a worker at one hedge fund.
Research shows massage can lower stress, tension and fatigue, and one study in the International Journal of Neuroscience showed people given massage therapy proved more alert and calculated math problems faster and more accurately.
Demand is on an upswing, said Michael Wald of Namaste New York, which offers anti-stress programs for offices.
"What I'm seeing is increased budgets," said Wald of his business clients. "Each year it has increased.
"I don't have a CEO saying, 'We made X amount of dollars more because of this. It's too hard to quantify," he added. "But morale and the atmosphere are better, and we're seeing a decrease in absenteeism as well as attrition."
At Organic, Cote compared the value of massage to an allegory about two people cutting down trees.
"One of them stops to sharpen their saw, and their tree is going to get cut down faster than the one who doesn't," she said. "That is true about the workplace."
Source: http://www.naturalnews.com/019872.html
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Let's Talk About Health is a personal blog that aims to share online information about health. This blog is a collaborative effort of individuals who are currently registered members of other online community sites. Let's Talk About Health does not claim any form of ownership or copyright in the materials found in this blog. Most of the contents featured in this blog come from other sites. The said materials are owned by those sites where these resources are posted.
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