Yoga Treatment For Men

Yoga is a prehistoric traditional form of physical and spiritual practice. In addition, it is a great industry that provides weight and stress reduction, tight butts, marvelous flexibility and sexual survival. Yoga is the earliest for of treatment for various health complications. However, it is still widely applied.

Yoga as a complementary treatment of depression
Groundwork findings support the potential of yoga as a complementary treatment for disheartened patients who are taking anti-depressant medications but are only in biased lessening.

Yoga is one of the helpful ways in the prevention and cure of certain diseases like diabetes and cardiac disorders. A lot of exercise boost digestion and help the pancreas and the liver to function normally thus regulating blood sugar levels.

Example of a useful yoga exercise
Stand with your feet spread shoulder width apart, bend forward with the hands on the knees and then exhale through your mouth. When your breath disappears, close the throat so that no air will be able to enter the lungs.

Expand your chest as if you are breathing and suck your abdominal muscles tightly forming a hollow space. Then try to relax your muscles and stay in this position until you need to breathe then relax and inhale slowly.

Now, go into abdominal pumping. Release the muscles so that your stomach returns to its normal position and then suck the abdominal muscles again. Repeat this until you need to breathe. Discharge slowly and breathe normally. Repeat this exercise thrice.

Benefits of yoga
The biggest and highest endeavor of yoga is the realization of the true self. Yoga leads to a cosmic love, feeling of oneness in a person and improves self-drive. Extreme practice of yoga has been found to trigger perception and creativity, open out artistic capabilities and improve mental power.

Source: http://ezinearticles.com/?Yoga-Treatment-For-Men&id=1719611

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Yoga and the Economy

It is fall 2008. We have a new president-elect, the holiday season is in our presence, and snow is falling here on a beautifully thick gray day in Midwest America. Normally, based on these factors-being an especial lover of gray late-autumn days--I would say things are good.

But things are not good. We are riding a wave of a recession whose dark-lit story seems by experts' observations to be in its early chapters. We've all heard the fears, the fallout, the collapses, and the numbers, and we all expect to hear much more. Even if we generally dwell on the sunny side of the street, these are comparatively dark days.

Enter yoga and the economy. Yoga, the most economical of wellness systems ever created, can help humans through economic hard times. Now, more than ever when millions of people practice yoga worldwide, the power of steadfast yoga can help raise spirits and bring back a universal balance.

First, know that you are an economy in and of yourself. When a nation's economy is strong, the force of humans contained within it functions at a generally higher, smoother state than in a weaker economy. Likewise, when you are healthy in diet, exercise, and mind work (e.g., mental-emotional wellness exercises), you can be said to be a strong economy of one. These three broad realms of yoga practice and principle-diet, exercise, and mind work-are also the foundation of basic human wellness.

It is when one of these personal Big Three falters for you that it is time to take stock, make a plan, and take action. Even if you are eating well and exercising regularly these days but have more stress than you had before the economy started plummeting, you are at risk of personal economy downturn.

Consider the impact our nation's economic crisis, which threatens basic survival, has made on personal wellness. Retirement fund loss, heavy unemployment, and high anxiety of high prices at the store and the pump have touched our lives directly or indirectly, but most likely both. If you are worried about your retirement from 401K fallout or know someone who is, or if you are angry that your brother lost his job at GM or lost a job yourself, or if you are anxious that good, healthy food is so much more expensive than it used to be or worried how your community's much less fortunate are going to get enough food in the coming four weeks, this message is for you: Turn to yoga.

Turn to yoga. Or, if you are already a regular practitioner, turn to yoga more: more often, more intensely.

Yoga means unity. Just like the air you breathe, what happens to you happens to me. Your unemployed friend is your concern. Conversely, your efforts to keep yourself healthy in this recession can become your friend's hope. By keeping yourself up in these hard times, you help keep up the lives of those around you. This is yogic fact, or at least yogic modus operandi.

So use yoga's Big Three to get strong and stay strong. Be the government of your own economy. And don't give up on governance. Keep injecting your economy of one with yoga just like a government would inject its economy with recovery plans. Tap into the infinite resources within you to create a brighter day for you, for others.

Source: http://ezinearticles.com/?Yoga-and-the-Economy&id=1716029

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Yoga For Beginners - Four Essential Yoga Breathing Exercises to Cleanse and Strengthen Your Body

In yoga, breath awareness forms the key of good practice. Breathing exercises, known as pranayama, are used to cleanse and strengthen the body. The breath, known as prana or life-force is the link between the mind and the body.

As you practice your breathing exercises, you will notice your mind feels calmer, steadier and you are more able to focus.

If you are new to yoga, it is essential you learn how to breathe correctly. To help you gain a better understanding of your breath, try the following breathing exercises.

Four Essential Yoga Breathing Exercises

1. Abdominal Breathing
Lie flat on your back with your arms and legs apart. Close your eyes. Have your feet about 2 feet apart, ankles falling to the side, have your arms about 6 - 12 inches from the body, palms facing upwards, keep your lower back flat on the floor, tuck the chin in slightly, so your neck is nice and long, relax the jaw.
Become aware of your breath, allow your breath to be slow and steady.
As you inhale, feel the abdomen rise slowly. As you exhale, feel the abdomen sink down.

2. Full Yogic Breathing
To check you are breathing correctly, sit in a cross-legged position.
Place your right hand on your upper chest and your left hand on your abdomen.
Inhale deep into your abdomen, feel your left hand rise up. Keep breathing in into your lower chest and then upper chest, feeling your right hand rise as he ribs expand.
Reverse the process as you breathe out, releasing air from the upper chest first, then the lower chest, then the abdomen.
Repeat this cycle for 3- 5 rounds.

3. Alternate Nostril Breathing (Anuloma Viloma)

Sit in a comfortable cross-legged position, spine straight, body relaxed.
Turn your attention to your right hand, bend the index and middle finger into the palm. The thumb, ring and little finger are up (this position is known as Vishnu Mudra. The thumb is used to close the right nostril, the ring and little finger the left nostril.
Close the right nostril with your thumb, and inhale through the left nostril to a count of four.
Close both nostrils and hold the breathe to a count of 16.
Release your thumb and exhale through the right nostril to a count of eight
Inhale through the right nostril to a count of four.

Close both nostrils and hold breath to a count of 16.
Release your fingers and exhale through the left nostril to a count of eight.
Repeat this cycle 5 - 10 rounds daily.

4. Yogic Cleansing Breath

Sitting comfortable, spine straight. Gently close your eyes.
Breathe in slowly through your nose for a count of three.
Slowly breathe out, through your nose for a count of 6
Repeat this pattern for 3 - 7 more times.
Relax

Once you have experienced the therapeutic benefits of doing these breathing exercises, you will feel so much clearer and fitter. Try and make them a regular part of your daily yoga practice to help you cleanse and strengthen your body.

Source: http://ezinearticles.com/?Yoga-For-Beginners---Four-Essential-Yoga-Breathing-Exercises-to-Cleanse-and-Strengthen-Your-Body&id=1725643

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