Low-fat yogurt is rich in protein, potassium, calcium and vitamin D, all which work together to keep your muscles functioning properly.
Why: Studies suggest that Vitamin D binds to receptors in muscle which then promote growth and strength. Too little vitamin D is linked with muscle weakness.
Select a yogurt brand fortified with vitamin D, which can give you nearly a quarter of your daily requirement in one serving. A daily serving of 6-8 ounces should help keep your muscles primed.
Source: http://www.msnbc.msn.com/id/26777340/?pg=2#Health_COT_musclemass
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