Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
Confused by fiber? Well, you're not alone. Not a bad package deal. When you eat a healthy diet rich in whole grains, vegetables, and fruits, you usually get most of the fiber you'll need, which means you'll also be lowering your risk of diabetes, heart disease, diverticulitis, and constipation. But you don't have to know all the ins and outs of fiber to get benefit from it. Most people are.
Great sources are whole fruits and vegetables, whole grain breads and breakfast cereals, and all manner of beans. Most adult women should shoot for over 30 grams. Officially, fiber is a type of carbohydrate that the body can't digest.
Social Bookmarking
Tuesday, August 28
Subscribe to:
Post Comments (Atom)
Blog Disclaimer
Let's Talk About Health is a personal blog that aims to share online information about health. This blog is a collaborative effort of individuals who are currently registered members of other online community sites. Let's Talk About Health does not claim any form of ownership or copyright in the materials found in this blog. Most of the contents featured in this blog come from other sites. The said materials are owned by those sites where these resources are posted.
Recent Readers
Subscribe To Us Now
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
No comments:
Post a Comment