Natural Supplements to Fight Depression - 4 Supplements to Try

Depression is a common affliction that affects many people at some point or another in their lives. Symptoms can include persistent sadness, hopelessness, dread or anxiety about the future, loss of pleasure in previously enjoyed activities, lethargy, and changes in eating or sleep habits. While some cases of depression may be serious enough to merit a pharmacological approach, many milder cases can be managed using natural means. One natural approach that can help alleviate depression symptoms is the use of supplementation. Here are 4 supplements that can help ease depression:

1. Try a good food based multivitamin. This may seem obvious, but it is important to remember that the mind and body are closely connected, and the health of one impacts the health of the other. Addressing basic physical health provides a foundation for addressing mood and mental well being. If you do not eat a lot of calcium rich foods, consider supplementing additional calcium as well.

2. Take fish oil. Fish oil has a variety of physical benefits, including cardiovascular benefit, anti-inflammatory properties, and improved brain health. The fatty acids in fish oil have been shown to be important to maintaining emotional well being.

3. Try 5 HTP (hydroxytryptophan). This natural supplement is derived from tryptophan, which is the compound found in turkey that results in feelings of "turkey bliss' at Thanksgiving. Hydroxytryptophan breaks down into serotonin, a brain neurotransmitter involved in mood regulation. It is often found in capsule form.

4. Often taken in conjunction with 5 HTP, L-Theanine is a natural supplement that helps to ease anxiety levels. Available in capsule form as well as a more immediate relief spray form, L-Theanine can lower anxiety without causing drowsiness.

Are you interested in addressing your life challenges from a holistic standpoint, assessing the physical, emotional, and relationship components?

For a free copy of my ebook, "Natural Methods To Fight Depression", click here: http://www.stoptoxicrelationships.com/gifts-naturalmethodstofightdepression.html

Shannon Cook is a personal growth and relationship expert who has written a number of informative articles and ebooks on the topic of toxic relationships and holistic personal growth, including physical, emotional and relationship health.

Source: http://ezinearticles.com/?Natural-Supplements-to-Fight-Depression---4-Supplements-to-Try&id=1915307

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