Knowing What Eye Vitamins Are

Eye Vitamins for Healthy Eyes
All our lives we've been told to take care of our eyes, eat plenty of carrots and take vitamins, etc. Today we see many magazine articles or television advertisements about ways to take care of our eyes. Many of these ads are giving the virtues of eye vitamins and telling us the importance of good eye care. Research has shown that eye vitamins cannot only help keep our eyes in good shape but can also help prevent them from being affected by diseases.

Limit you Fast Foods
The foods we consume on a daily basis contain plenty of vitamins and minerals as well as other nutrients needed by our bodies. However, some foods are better for us than others are. Fast foods, for instance, may be very popular with many on-the-go people, but lack some of the important ingredients our bodies need. Although there are vitamins in fast food, it's provides our body with a lot of bulkiness and not as many vitamins as it should. If you're concerned about your eyes, and most of should be, consider taking eye vitamin supplements. They are not very expensive and will help replenish our bodies with the vitamin content we need. In addition, many of these eye vitamin supplements can be bought without a prescription.

Eye Vitamins for Good Eye Sight
Eye vitamins are probably the most versatile vitamins on the market. Their dosage and be varied depending on what each vitamin contains as far as vitamin and mineral content. In addition, there are different kinds of vitamins you can take as eye vitamins such as Vitamin A, E, B2, C, and more. Selenium, Zinc and Lutein have been used as excellent eye vitamins. Lutein is great for its antioxidant properties but it's not fully determined how beneficial it is as an eye vitamin, although Lutein can be found in our lens and retina as well as macula. Cigarette smoking and its affect on these eye parts has been noticed with smoking causing a reduction of Lutein. In addition to the other negatives regarding smoking, it also negatively affects the eyes. If you are a smoker, you should look for eye vitamins that do not contain beta-carotene as smoking and beta-carotene has been linked with some diseases.

Organic Foods and Eye Sight
The positive affect of organic foods on our eyes has been known for quite awhile now. In addition, organic foods contain many eye vitamins. Bilberry is an herb that is known to help maintain the eyes. Many natural herbs can be taken to promote good eye care. When you are buying eye vitamins, also check on the contents and labels on the bottle, and not just the price. Make sure the eye vitamins you take are ones that are giving you the nutritional supplements you need.

Source: http://ezinearticles.com/?Knowing-What-Eye-Vitamins-Are&id=1477627

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