Several Nutrients For Healthy Eyes

A lot of people suffer from different eye health issues. Whether you are nearsighted, farsighted, or suffer from eye fatigue, you can benefit from numerous eye nutrients. Taking care of your vision is very crucial. Your eyes are a part of every single task you complete. So be sure that you spoil your eyes with the right type of vitamins and minerals.

Lutein and zeaxanthin are two very important cartenoids. Since our bodies are unable to produce these two compounds, we have to rely upon supplements and other foods to provide us with an adequate amount. These two compounds are very valuable when it comes down to the prevention of macular degeneration and cataracts. Vitamins A and E are also very valuable when it comes down to vision. A deficiency in vitamin A can lead to night blindness. Furthermore, proper intake of this particular compound is beneficial in relieving eye dryness. Vitamin E on the other hand supports healthy blood vessels. Vitamin C also prevents blood vessels from braking and it aids in new blood vessel growth.

Zinc is important for eye health because it helps the liver release vitamin A. and when vitamin A is released then it can become absorbed by other body organs, such as eyes. Fish oil also provides the body with vitamin A, as well as vitamin D. this particular compound helps the eye produce protein pigments. And last but certainly not least is magnesium. Magnesium is responsible for adding more blood flow into the eye. So as you can see, every single nutrient plays its own important role in the health of the eyes. Therefore, it is important to take all of these compounds in their recommended dosage every day.

Source: http://ezinearticles.com/?Several-Nutrients-For-Healthy-Eyes&id=1420298

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