In today's fast paced world it has become very challenging for many parents to commit the amount of time required to connect with their children. Through yoga we can hope to attain skills in overcoming these challenges to you, the significant adults in children's lives.
How can Living Om benefit children?
MIND
Focus, concentration and imagination are increased, intellectual development is enhanced by a calm mind, imagination and creativity are stimulated, relaxation techniques clear the mind and assist in improving memory capacity, self-esteem and confidence are built, encourages a love of learning, develop mental control
BODY
Performing the Yoga postures help purify blood in the blood vessels and muscle co-ordination. Everyday aches and pains can be reduced by practicing Yoga. Body posture awareness, muscle toning, improved stability and mobility of the joints. Internal organs are toned, strengthening the body immune, circulatory and digestive system. Agility, balance, control and coordination are improved, improved balance and sleep patterns.
SPIRIT
Develop oneness with nature, self-awareness is promoted, learn to honour others, ourselves, and all living things, postures and techniques in the stories introduce children to emotions like compassion, kindness, helpfulness, friendliness and understanding.
GENERAL WELL BEING
Toddlers following this program stay active, creative, flexible and agile. Breathing techniques helps improve respiratory system, self confidence and voices. Health and longevity rely on spinal cord flexibility, exercises in this program keeps the spine flexible. With an endless list of benefits, this program could be one of the most wonderful gifts you could give to your child.
Source: http://ezinearticles.com/?Living-Om---Yoga,-Fun-and-Fitness-For-Kids-2-6-Years-Old&id=1730315
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