Sweet potatoes are a terrific source of potassium and antioxidants, which are good for building muscles.
Why: “Anyone who is exercising and working their muscles will be creating free radicals,” says Tara Gidus, a sports dietitian and spokesperson for the American Dietetic Association. “Antioxidants can help disarm free radicals and help repair muscle tissue as it breaks down and rebuilds.”
Potassium-rich foods such as sweet potatoes can also help counteract the effects of eating too many acid-producing foods, such as meats, some dairy products and highly-processed items, which can speed the loss of muscle mass.
Other foods loaded with potassium and antioxidants include lettuces, peppers, kiwi, melon and oranges. Ideally, you should eat 5-9 servings of vegetables and produce a day with 3 servings of potassium-rich foods.
Source: http://www.msnbc.msn.com/id/26777340/?pg=2#Health_COT_musclemass
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