Flat Stomach Rules

Here are a couple flat stomach rules to follow in order to flatten your belly, give it some definition, and tone it up. I'm not going to make this complicated for you. I'm going to lay it right before you in such an easy to understand and IMPLEMENT way that you can't help but be successful if you follow the rules. AND THEY'RE EASY. You're 2 minutes away from having a solid solution to your belly problems.

Flat Stomach Rules

1. Forget doing direct abs exercises

They don't really work. You need to burn off fat to see the abs. Did you know the Guiness Book of World Records Champion for the most situps has a layer of fat over his abdominals. You'd think his abdominals would clearly be visible... but they're not. To get a flat stomach and have nice definition, you need to focus on cardio.

2. Short, intense cardio gets better results than slow, long cardio

If you look at joggers, you'll notice they don't really have great abs. But if you look at sprinters who run short races really hard, they do have defined abs. Now, you don't need to get deeply defined, athletic abs... but doing some form of cardio really brief and instense will help you get a nicer looking stomach.

Just follow this simple ratio while you exercise and you're well on your way to getting a flat belly. 10 seconds really hard and intense effort followed by 50 seconds of slow, low intensity. Doesn't matter the exercise. You can do it with running outside on your sidewalk or running up some stairs and walking down the stairs. You can do it on the elliptical, stationary bike, rowing machine, whatever.

Anywhere from 10-30 minutes a day for 3-5 days a week is all you need.

If you follow these 2 flat stomach rules, you will have a nicer waistline 2 weeks from now.

Source: http://ezinearticles.com/?Flat-Stomach-Rules&id=1703719

Social Bookmarking