Meeting Fitness Goals For 2009 With the Help of a Personal Trainer or Coach

January is a great time to form New Year's fitness goals, but how many years have you said to yourself, "this time I really am going to start an exercise program"? Most people are full of great intentions, but have trouble fully committing to goals, especially when it comes to exercise.

Knowing where or how to start an exercise program can be difficult. With all of the unrealistic promises being advertised, it's confusing as to what really works, or what is actually needed. Large gyms can be intimidating and expensive, not to mention the required contracts. Smaller gyms can offer the privacy some people crave, but are sometimes even more expensive fees, and may lack personal attention and instruction.

People are all unique and have different fitness needs and goals. Some of these goals may include weight loss, toning, athletic goals, and overall good health. How does one know what kinds of exercises to do in order to lose weight, tone, run that first 5K, etc? Enlisting the help of a personal trainer can provide you with personalized training programs designed just for you, tailored to your goals.

There are many different options when hiring a personal trainer. Most gyms have personal trainers on their payroll. If you're a member of a particular gym, you must use their personal trainers. Other personal trainers work as independent contractors at gyms, but it is sometimes required that the client become a member of that particular gym. Then there are personal trainers who provide in-home personal training. Usually the in-home personal training is a bit more expensive; however, usually the trainer will provide all of the necessary equipment to get a great workout. In-home personal training also allows the client to avoid the expensive fees and contracts required by a health club, the gas and time it takes to travel to the health club, and it gives the client the privacy while working out that so many people desire.

Whatever trainer you choose, be sure that your personality is compatible with your trainer, and that you're comfortable around him or her. Make sure your trainer understands your strengths and weaknesses as well as your short and long term goals, and be sure that your trainer values quality workouts, not quantity. Bottom line-make the commitment and get healthy in 2009!

Source: http://ezinearticles.com/?Meeting-Fitness-Goals-For-2009-With-the-Help-of-a-Personal-Trainer-or-Coach&id=1829402

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