Keeping Your Eye Protected

There are several ways to protect your eyes and your children's eyes. A few of the ways to do so are pointed out below:

Don't save money on low-wattage light bulbs.

Control glare by using translucent lamp shades, window blinds and shades that filter light, matte or flat finishes on walls and other surfaces.

Make sure that light is coming from the right place when you read. If you hold a book to the side, light should come from that side, over the shoulder.

Put the television set in a place free of glare and reflections and separated from you bat at least five times the width of the screen.

Make sure you have the right glasses for the right activity (sunglasses, glasses for night driving, reading glasses)

Wear proper eye-safety equipment when handling chemicals, using power tools, or engaging in sports hazardous to the eyes.

Take rest breaks from concentrated activities (computer use especially) in which you use your eyes.

Don't let children play with firecrackers, pea shooters, BB guns, darts, and other missile toys. Don't let them play with others using such toys. Keep them away from power tools, lawn mowers and chemicals. Teach them not to run with or throw sharp objects.

Signs of Vision Problems.
If you notice any of these conditions, see your eye doctor immediately:

Fuzziness or blurring.

Losing one's place when reading or using one's finger to keep place.

Avoidance of close work, especially with children.

Holding reading material too close to eyes.

Rubbing eyes or squinting.

Aching or burning eyes; red eyes; frequent styes and encrusted eyelids.

Headache, eye strain.

Turning or tilting head to use one eye only.

Reading problems in children, such as making reversals when reading or writing.

Difficulty in concentrating.

Spots or flashes of light in front of the eyes; floaters.

Double vision.

Decrease in side vision.

Haloes around bright lights.

Source: http://ezinearticles.com/?Keeping-Your-Eye-Protected&id=1936052

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