It wasn't all that long ago when a strong set of arms really defined the sexiness of an individual but that has changed in recent years. It has a lot to do with the fact that people are showing more of their abdominals whenever they are out in public and for that reason, a sexy stomach has really replaced arms as the definition of physical fitness. That is why people will work on this area of the body to an excessive degree.
You might not be aware of this but the fact of the matter is that many of us are working our abdominal muscles in the wrong way. We may be embarrassed to show our abs in public because of a layer of fat that is covering over our muscles and not allowing that six pack to shine through.
In order for us to truly understand what we need to do to get the abs that we want, it is often necessary for us to look at it from a new perspective. First of all, it doesn't matter how hard you work your abdominals, that is not the way for you to get the good looking abs that you're looking for. This is a truth that is often hidden under much of the misinformation that we get from infomercials and other weight loss products.
In order for you to truly get the abdominal muscles that you want, it is necessary for you to look at other areas of your body. You're never going to lose fat from one area of your body and not lose it from others. If you have a layer of fat on your stomach, you have a layer of fat on almost your entire body, although it may not be as recognizable. Losing fat from one area of your body necessitates that you lose it from other areas as well.
Another thing that is true is that the larger muscles of your body are what is going to burn the fat off of your abs, not the ab muscles themselves. The leg muscles and at times, the muscles in the core of the body are the ones that you really need to concentrate on building. If you work out your legs on a regular basis, your body is going to be leaner as a result.
There is a simple formula that you need to keep in mind in this regard. Every pound of muscle that you have on your body is going to burn 60 calories every single day without any extra effort on your part. 10 pounds of muscle in your body will burn 600 calories every day, or a little bit over 1 pound of body fat every week.
If you're working the larger muscles of your body whenever you are at the gym, you are going to notice results in the body fat composition of your body as a whole. The leg muscles are the easiest for you to bulk up, so make sure that you're working them first while you're at the gym.
Source: http://ezinearticles.com/?Losing-Your-Belly-Fat-Naturally&id=2454426
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Thursday, June 11
How to Lose Fat and Build Muscle With Exercise - 3 Exercises That Works Fast
Here I'm going to show you how to lose fat and build muscle with exercise.
Yes losing weight is great, but we also need to build some lean muscle along the way to be healthy and to gain a good amount of strength for good health.
Check out Compound exercises. These are exercises that involves more than one muscle and are the most effective when it comes to burning fat and building muscle all over your body.
If you don't or for some reason can't go to the gym, there are simple exercises you can do at home, but you have to do them at least 3 times per week, and make sure you end them with some stretches that last at least 5 minutes so that you won't be sore the next day or so.
1. First you can do some stretches, you can call this the warmup.
2. Do some leg squats. Back up against the wall and slide down until your legs are at a 90 degree angle. Then hold yourself in that spot for at least 15 seconds, then glide back up and start the process again. Do this for about 10-15 times and you're all set until the next time.
3. Push ups are very effective when done on a regular basis, at least 3 times per week. Make sure you Google in "compound exercises" to get a better understanding about them and to find out how much and how often to do them without over doing yourself.
Doing compound exercises combined with a well balanced diet can do wonders for you if you can make the commitment to stick with it. You asked, "how to lose fat and build muscle with exercise?" and I gave you a good place to start, and it works.
Source: http://ezinearticles.com/?How-to-Lose-Fat-and-Build-Muscle-With-Exercise---3-Exercises-That-Works-Fast&id=2455056
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Yes losing weight is great, but we also need to build some lean muscle along the way to be healthy and to gain a good amount of strength for good health.
Check out Compound exercises. These are exercises that involves more than one muscle and are the most effective when it comes to burning fat and building muscle all over your body.
If you don't or for some reason can't go to the gym, there are simple exercises you can do at home, but you have to do them at least 3 times per week, and make sure you end them with some stretches that last at least 5 minutes so that you won't be sore the next day or so.
1. First you can do some stretches, you can call this the warmup.
2. Do some leg squats. Back up against the wall and slide down until your legs are at a 90 degree angle. Then hold yourself in that spot for at least 15 seconds, then glide back up and start the process again. Do this for about 10-15 times and you're all set until the next time.
3. Push ups are very effective when done on a regular basis, at least 3 times per week. Make sure you Google in "compound exercises" to get a better understanding about them and to find out how much and how often to do them without over doing yourself.
Doing compound exercises combined with a well balanced diet can do wonders for you if you can make the commitment to stick with it. You asked, "how to lose fat and build muscle with exercise?" and I gave you a good place to start, and it works.
Source: http://ezinearticles.com/?How-to-Lose-Fat-and-Build-Muscle-With-Exercise---3-Exercises-That-Works-Fast&id=2455056
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Mind Control to Lose Weight
We all want to lose weight, gain muscle and be healthier, but the trouble is that these things never seem to come to us. There is a reason for this and it is simply that we do not make small changes in our mindset to bring about the big changes.
For instance let's say that you want to lose weight. You try every diet for a few weeks only to fall off and fall into your old habits. Even the people on the Biggest Loser tend to gain their weight back and do you know why this is? The mind is not changed. You need to change your mind before the outward changes are going to manifest for you.
The best way to change your mind is not to one day say "I want to be thin" actually the best way to say this in your mind would be "I am thin" since your mind will accept the now but does not really understand the future and the past when making change.
The next thing that you need to do to make those changes in your life is to do the small things. To lose weight of course you need to clean out your cupboards but that is not going to help you at the grocery store, instead you have to change your mind on what you like and do not like for food. No one that I know of really likes rice cakes but they will always eat them to lose weight. What would be the point of eating rice cakes at home and then eating lots of cake when you go out for dinner?
The best way ot think of what you will eat is to change your mind from craving snacks and desserts all the time to changing to eating different fruits and vegetables in a way that is simple and really tasty. Change the way you think from wanting pie to wanting fruit salad instead.
This is the real crux of the whole diet dilemma. anyone can do a diet for a week or two but after that you are convinced that you can go back at least a little bit to those foods that you ate before so instead it is critical to change to eating the foods that are healthy, revel in that and make sure they taste good so that the lifestyle is changed to eating those instead of the food that is bad for you.
Food is not the only place where you want to make these changes in your head. When it comes to exercise often we will think that to lose weight we have to exercise. Instead the exercise mindset must be changed to "I want to exercise because it makes me feel good". So how do you make the changes to have your mind really believe that? First you need to exercise with the goal in the end not in losing weight but in feeling better, having more energy, and better stamina and concentration.
No one wants that feeling of exhaustion in the gym initially it is really uncomfortable and when the going gets tough you will want to stop since it seems like it is doing nothing anyway. If you focus instead on the idea that every workout is helping all these other parts of your life then you will see the results not only on the scale but in other parts of your life and you will continue to do those workouts for all the right reasons.
Source: http://ezinearticles.com/?Mind-Control-to-Lose-Weight&id=2454805
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For instance let's say that you want to lose weight. You try every diet for a few weeks only to fall off and fall into your old habits. Even the people on the Biggest Loser tend to gain their weight back and do you know why this is? The mind is not changed. You need to change your mind before the outward changes are going to manifest for you.
The best way to change your mind is not to one day say "I want to be thin" actually the best way to say this in your mind would be "I am thin" since your mind will accept the now but does not really understand the future and the past when making change.
The next thing that you need to do to make those changes in your life is to do the small things. To lose weight of course you need to clean out your cupboards but that is not going to help you at the grocery store, instead you have to change your mind on what you like and do not like for food. No one that I know of really likes rice cakes but they will always eat them to lose weight. What would be the point of eating rice cakes at home and then eating lots of cake when you go out for dinner?
The best way ot think of what you will eat is to change your mind from craving snacks and desserts all the time to changing to eating different fruits and vegetables in a way that is simple and really tasty. Change the way you think from wanting pie to wanting fruit salad instead.
This is the real crux of the whole diet dilemma. anyone can do a diet for a week or two but after that you are convinced that you can go back at least a little bit to those foods that you ate before so instead it is critical to change to eating the foods that are healthy, revel in that and make sure they taste good so that the lifestyle is changed to eating those instead of the food that is bad for you.
Food is not the only place where you want to make these changes in your head. When it comes to exercise often we will think that to lose weight we have to exercise. Instead the exercise mindset must be changed to "I want to exercise because it makes me feel good". So how do you make the changes to have your mind really believe that? First you need to exercise with the goal in the end not in losing weight but in feeling better, having more energy, and better stamina and concentration.
No one wants that feeling of exhaustion in the gym initially it is really uncomfortable and when the going gets tough you will want to stop since it seems like it is doing nothing anyway. If you focus instead on the idea that every workout is helping all these other parts of your life then you will see the results not only on the scale but in other parts of your life and you will continue to do those workouts for all the right reasons.
Source: http://ezinearticles.com/?Mind-Control-to-Lose-Weight&id=2454805
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Acai Berry - What is Acai Berry and Why Should it Bother You?
Has a previous ill encounter with the claims that accompany health products left you skeptical of trying anything new? Read on to find out why you cannot afford to miss this great way to lose weight with the acai berry supplement.
Acai Berry Is Tried And Tested
Having benefited the South American natives for centuries now, the acai berry fruit has recently found admirers across the globe owing to its miraculous properties. The claims of renowned experts like Dr. Perricone and Dr. Oz have further strengthened people's faith in it.
It Offers Amazing Benefits
This gift of nature is a must try if you are determined to get rid of those extra pounds. From helping you lose weight quickly without spending hours at the gym or living off that harsh diet regime to increasing your energy levels and fighting the aging process- this unique food does it all.
It Could Change Your Life Too
The magical effects of this product are enough to raise a plethora of doubts in the mind of a thinking soul. Having said that, if one devotes some time reviewing the wonder stories its users have to narrate; all that skepticism would vanish in thin air. After all, who wouldn't prefer a fit and healthy life over a fat one?
You too could change your life big time by incorporating this small wonder in your diet. No matter you shop for it online or at some health store, make sure that you go in for a reputed brand in order to lay your hands on a genuine enough product.
Source: http://ezinearticles.com/?Acai-Berry---What-is-Acai-Berry-and-Why-Should-it-Bother-You?&id=2455172
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Acai Berry Is Tried And Tested
Having benefited the South American natives for centuries now, the acai berry fruit has recently found admirers across the globe owing to its miraculous properties. The claims of renowned experts like Dr. Perricone and Dr. Oz have further strengthened people's faith in it.
It Offers Amazing Benefits
This gift of nature is a must try if you are determined to get rid of those extra pounds. From helping you lose weight quickly without spending hours at the gym or living off that harsh diet regime to increasing your energy levels and fighting the aging process- this unique food does it all.
It Could Change Your Life Too
The magical effects of this product are enough to raise a plethora of doubts in the mind of a thinking soul. Having said that, if one devotes some time reviewing the wonder stories its users have to narrate; all that skepticism would vanish in thin air. After all, who wouldn't prefer a fit and healthy life over a fat one?
You too could change your life big time by incorporating this small wonder in your diet. No matter you shop for it online or at some health store, make sure that you go in for a reputed brand in order to lay your hands on a genuine enough product.
Source: http://ezinearticles.com/?Acai-Berry---What-is-Acai-Berry-and-Why-Should-it-Bother-You?&id=2455172
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Lose Belly Fat Fast - The Magic Way to Stop Fat From Being Digested
Have you been trying to get rid of your belly fat for long without any genuine success? Unfortunately, you are not alone in this situation! The word "magic" in the title may have drawn your attention. It is not a trap! Imagine there is a natural food able to prevent fat from being digested? It would be magic, isn't it? This substance does exist! It comes from crustaceans.
Shells of Crustaceans
Chitin, a polysaccharide isolated from mushrooms, was first discovered by a French chemist Mr. Henry Braconnot about two centuries ago. Later on, chitin was discovered in the shells of aquatic crustaceans and other arthropods (lobsters and crabs). Chitin can be chemically converted into the more valuable chitosan.
Chitosan Properties
Chitosan is a natural substance (with a structure that looks like cellulose) known as "the fat magnet" because of its capacity to act as a lipid binder at the rate to 5 to 10 times its weight.
Advantages
As you probably know, human body cannot digest fiber very well. When someone takes a dietary supplement of chitosan it passes through the gastrointestinal tract with an amount of fat bound to it and finally both of them, fiber and lipid, are eliminated through feces. As the result, this dietary supplement would help its consumer to lose both weight and fat. It would have weight loss properties. Additionally, it has also been observed that this substance can lower plasma cholesterol and triglycerides.
Disadvantages
In theory, chitosan is the perfect natural product to lose fat fast. But, there are a lot of controversies about its activity. Many scientists are skeptical about its capacity to play the role of a fat-blocker. Why? Because recent clinical studies on humans were not able to corroborate its famous biochemical function! In fact, during many years, studies were just conducted on animals!
Moreover, regular absorption of high-dose chitosan supplements induces a depletion of all the liposoluble vitamins (such as vitamins A, D, E and K) and some essential minerals (such as calcium and magnesium).
Are there other Losing fat programs without any disadvantages?
As we have mentioned in the introduction, it would be magic to find something natural able to stop dietary fat from being digested. It does exist, it's not a lie, but it seems to work just on laboratory animals. Are you a little bit disappointed? Don't give up! Stick with healthy eating habits and regular exercise.
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Shells of Crustaceans
Chitin, a polysaccharide isolated from mushrooms, was first discovered by a French chemist Mr. Henry Braconnot about two centuries ago. Later on, chitin was discovered in the shells of aquatic crustaceans and other arthropods (lobsters and crabs). Chitin can be chemically converted into the more valuable chitosan.
Chitosan Properties
Chitosan is a natural substance (with a structure that looks like cellulose) known as "the fat magnet" because of its capacity to act as a lipid binder at the rate to 5 to 10 times its weight.
Advantages
As you probably know, human body cannot digest fiber very well. When someone takes a dietary supplement of chitosan it passes through the gastrointestinal tract with an amount of fat bound to it and finally both of them, fiber and lipid, are eliminated through feces. As the result, this dietary supplement would help its consumer to lose both weight and fat. It would have weight loss properties. Additionally, it has also been observed that this substance can lower plasma cholesterol and triglycerides.
Disadvantages
In theory, chitosan is the perfect natural product to lose fat fast. But, there are a lot of controversies about its activity. Many scientists are skeptical about its capacity to play the role of a fat-blocker. Why? Because recent clinical studies on humans were not able to corroborate its famous biochemical function! In fact, during many years, studies were just conducted on animals!
Moreover, regular absorption of high-dose chitosan supplements induces a depletion of all the liposoluble vitamins (such as vitamins A, D, E and K) and some essential minerals (such as calcium and magnesium).
Are there other Losing fat programs without any disadvantages?
As we have mentioned in the introduction, it would be magic to find something natural able to stop dietary fat from being digested. It does exist, it's not a lie, but it seems to work just on laboratory animals. Are you a little bit disappointed? Don't give up! Stick with healthy eating habits and regular exercise.
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Weight Loss the Easy Way - Creative Weight Loss Techniques
I call the following tips weight loss the easy way because they are small things that you'll do. The goal is to look and feel better and these small, easy tips are part of creative weight loss.
Chart your exercise habits and be in touch with your bodies feelings such as high or low energy points. Write all of this down to keep a record of how much progress you're making.
Bar graphs are perfect for really seeing the progress of your weight loss or inches reduced or increases in push-up or whatever it is you are doing in your weight loss program.
Being sure to get a substantial amount of sleep is an important part of weight loss the easy way. If you are exercising during the day your body will continue to burn fat while you're sleeping. Losing weight creatively means getting enough sleep and understanding the importance of feeling rested.
It's critical that you work on lessening any stress you have in your life. Stress will cause an increase in fat producing hormones. If you can get a grip on stress, you will find losing weight to be easier and you'll be happier.
Weight loss the easy way includes using techniques such as self hypnosis. There are many training manuals available and it's a cheap and effective method that you can do alone.
Let's make losing weight fun by getting into the habit of dancing at different times of the day. Put on some music you like and shake it on down. You'll fee better and be burning calories and fat.
Do some deep breathing as often as you can every day. It reduces your stress level and is a really healthy habit to get into. I hope that you will spend some time to be creative and to come up with your own ideas. Spend some time thinking and the ideas you come up with will be the most successful.
Source: http://ezinearticles.com/?Weight-Loss-the-Easy-Way---Creative-Weight-Loss-Techniques&id=2456161
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Chart your exercise habits and be in touch with your bodies feelings such as high or low energy points. Write all of this down to keep a record of how much progress you're making.
Bar graphs are perfect for really seeing the progress of your weight loss or inches reduced or increases in push-up or whatever it is you are doing in your weight loss program.
Being sure to get a substantial amount of sleep is an important part of weight loss the easy way. If you are exercising during the day your body will continue to burn fat while you're sleeping. Losing weight creatively means getting enough sleep and understanding the importance of feeling rested.
It's critical that you work on lessening any stress you have in your life. Stress will cause an increase in fat producing hormones. If you can get a grip on stress, you will find losing weight to be easier and you'll be happier.
Weight loss the easy way includes using techniques such as self hypnosis. There are many training manuals available and it's a cheap and effective method that you can do alone.
Let's make losing weight fun by getting into the habit of dancing at different times of the day. Put on some music you like and shake it on down. You'll fee better and be burning calories and fat.
Do some deep breathing as often as you can every day. It reduces your stress level and is a really healthy habit to get into. I hope that you will spend some time to be creative and to come up with your own ideas. Spend some time thinking and the ideas you come up with will be the most successful.
Source: http://ezinearticles.com/?Weight-Loss-the-Easy-Way---Creative-Weight-Loss-Techniques&id=2456161
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The Essential Steps For Removing Belly Fat For Men Over 40
I'm in my 50's and fight like hell every day to keep my fat level down. At one point last year I got fed up with being 260 pounds and 30 percent body fat. I was having back trouble just washing dishes. Now I was not exactly a couch potato, but I did not pay attention to the fact that I no longer worked out at the intensity or the frequency that I did when I was young, single and did not have two kids to yell at regularly.
If you are over 40 and still eat the same kinds of food and at the same quantity that you did when you were 20, you are kidding yourself, (unless you were such a freak at 20 that you ate 100% healthy foods in line with your BMI). There are a few people blessed with great genetics and monstrously good discipline. I don't know any and probably never will but here's the key, they probably never will fall off the wagon and need to figure out how to get back on. We humans who don't workout for a living or train five hours a day to look good for the camera have to find our own incentive to stay fit and healthy.
Here's my recipe for blasting your belly fat to shreds:
1. Eat like a cat - My cat eats seven or eight times a day. She waltzes over to her bowl and chows down for a few minutes and walks away. The amount of food that she eats in one sitting in very small, less than a tablespoon. She runs around all night and sleeps all day.
Unlike other cats her age, she is slim and trim. Eat meals that are no bigger than your fist.
2. Get your 30 minutes of aerobic exercise in at least five days a week.
If you are trying to lose fat, you'll need to do it every day until you reach your goal. I recommend that you get at least three days of strength training in along with your seven days of aerobic exercise. Strength training will build your muscles as you burn fat. The combination of strength training and aerobic exercise will trigger your metabolic rate and cause your body to burn fat like crazy.
3. Drink lots of water. If you are working out as much as I mentioned, you'll need to carry a gallon jug of water with you and finish it by bed time. You will need to keep your system flushed. Don't drink it in large gulps. Sip the water all day long and if possible, keep it cold.
4. Get lots of rest when you are training. Your body needs the time to break down your cells and regenerate them, making them stronger and more capable of handling the next workload.
If you want to bust your gut fat, you have to get intense about diet and exercise. Those fitness models on TV promoting the ab blasters and other consumer products spend a lot of time in the gym. That's because they make their money based on how they look.
Source: http://ezinearticles.com/?The-Essential-Steps-For-Removing-Belly-Fat-For-Men-Over-40&id=2456248
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If you are over 40 and still eat the same kinds of food and at the same quantity that you did when you were 20, you are kidding yourself, (unless you were such a freak at 20 that you ate 100% healthy foods in line with your BMI). There are a few people blessed with great genetics and monstrously good discipline. I don't know any and probably never will but here's the key, they probably never will fall off the wagon and need to figure out how to get back on. We humans who don't workout for a living or train five hours a day to look good for the camera have to find our own incentive to stay fit and healthy.
Here's my recipe for blasting your belly fat to shreds:
1. Eat like a cat - My cat eats seven or eight times a day. She waltzes over to her bowl and chows down for a few minutes and walks away. The amount of food that she eats in one sitting in very small, less than a tablespoon. She runs around all night and sleeps all day.
Unlike other cats her age, she is slim and trim. Eat meals that are no bigger than your fist.
2. Get your 30 minutes of aerobic exercise in at least five days a week.
If you are trying to lose fat, you'll need to do it every day until you reach your goal. I recommend that you get at least three days of strength training in along with your seven days of aerobic exercise. Strength training will build your muscles as you burn fat. The combination of strength training and aerobic exercise will trigger your metabolic rate and cause your body to burn fat like crazy.
3. Drink lots of water. If you are working out as much as I mentioned, you'll need to carry a gallon jug of water with you and finish it by bed time. You will need to keep your system flushed. Don't drink it in large gulps. Sip the water all day long and if possible, keep it cold.
4. Get lots of rest when you are training. Your body needs the time to break down your cells and regenerate them, making them stronger and more capable of handling the next workload.
If you want to bust your gut fat, you have to get intense about diet and exercise. Those fitness models on TV promoting the ab blasters and other consumer products spend a lot of time in the gym. That's because they make their money based on how they look.
Source: http://ezinearticles.com/?The-Essential-Steps-For-Removing-Belly-Fat-For-Men-Over-40&id=2456248
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Losing Belly Fat Quickly at Home
If there is one thing that more people are interested in than anything else, it's weight loss and getting as healthy as possible. Some people go through periods of time in her life whenever they consider weight loss to be important and other times at the don't think much about it. Other people, however, obsess over weight loss and weight gain and these are the ones that typically have the hardest time losing any weight at all.
There are a few reasons why people are having such a difficult time with their weight, and more than likely you are probably familiar with those reasons. We live busy lives and as a result, we tend to eat the wrong things because they are readily available. We also tend to lead lives which are rather sedentary and a lack of exercise certainly can contribute to a considerable amount of weight gain.
Fortunately, you're not left without options as far as how you can lose weight but it is necessary for you to understand the basics about weight loss before you do anything else. Weight loss is more of a science than an emotional necessity and at times, it is necessary for you to forget everything that you know about weight loss in order to fill your mind with accurate ideas. Here are a few that may have escaped you.
One of the main reasons why we gain weight is because most of us are insulin resistant to a certain extent. If our insulin is unable to take care of all of the sugar in our system or if we flood our bodies with insulin regularly because we eat sugary foods, much of that sugar is going to be stored as fat until the body can get around to assimilating it. Unfortunately, it never gets around to it.
One of the best things that you can do if you want to lose body fat is to watch the type of food that you're eating, not necessarily restricting yourself from the amount that you are eating. The reason why this is the case is because some foods that you eat are going to be released slowly into the bloodstream and this will keep your insulin levels low. These are known as low glycemic foods.
The glycemic index is an often forgotten list of foods which indicates how quickly the sugar from the food is released into your body. If you only eat foods that are low on the glycemic index, your insulin level will remain steady throughout the day and weight loss will be much easier. Not only that, you will avoid many of the highs and lows that you're probably feeling right now.
Although there is more to weight loss that eating properly, it is been proven that it is the most important aspect of it. Make sure that you stay away from the foods that you shouldn't eat but eat plenty of those that are low glycemic and healthy for you. The weight will begin to come off naturally very quickly.
Source: http://ezinearticles.com/?Losing-Belly-Fat-Quickly-at-Home&id=2454393
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There are a few reasons why people are having such a difficult time with their weight, and more than likely you are probably familiar with those reasons. We live busy lives and as a result, we tend to eat the wrong things because they are readily available. We also tend to lead lives which are rather sedentary and a lack of exercise certainly can contribute to a considerable amount of weight gain.
Fortunately, you're not left without options as far as how you can lose weight but it is necessary for you to understand the basics about weight loss before you do anything else. Weight loss is more of a science than an emotional necessity and at times, it is necessary for you to forget everything that you know about weight loss in order to fill your mind with accurate ideas. Here are a few that may have escaped you.
One of the main reasons why we gain weight is because most of us are insulin resistant to a certain extent. If our insulin is unable to take care of all of the sugar in our system or if we flood our bodies with insulin regularly because we eat sugary foods, much of that sugar is going to be stored as fat until the body can get around to assimilating it. Unfortunately, it never gets around to it.
One of the best things that you can do if you want to lose body fat is to watch the type of food that you're eating, not necessarily restricting yourself from the amount that you are eating. The reason why this is the case is because some foods that you eat are going to be released slowly into the bloodstream and this will keep your insulin levels low. These are known as low glycemic foods.
The glycemic index is an often forgotten list of foods which indicates how quickly the sugar from the food is released into your body. If you only eat foods that are low on the glycemic index, your insulin level will remain steady throughout the day and weight loss will be much easier. Not only that, you will avoid many of the highs and lows that you're probably feeling right now.
Although there is more to weight loss that eating properly, it is been proven that it is the most important aspect of it. Make sure that you stay away from the foods that you shouldn't eat but eat plenty of those that are low glycemic and healthy for you. The weight will begin to come off naturally very quickly.
Source: http://ezinearticles.com/?Losing-Belly-Fat-Quickly-at-Home&id=2454393
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Abs Exercise For Stomach Fat
The most effective abs exercise for stomach fat has little to do with sit-up or ab crunch(though these have a part that they play, but rather exercises that work on the entire body are by far more productive. Abdominal exercises like sit-up and crunches do not get rid of fat in the stomach it only firm up the stomach muscles but the fat still remains in the stomach.
If you are looking for abs exercises for stomach fat you will have to do exercises that will increase your body metabolism such as cardio exercises like jogging, walking,swimming, cycling etc. If you suddenly realize that your stomach is flabbier than it used to be then there is the likelihood that other parts of you body has also gathered additional fat even if you have not realized it; it just that the stomach is easily the most noticeable.
You cannot get rid of fat in just a particular part of your body in isolation of other part of the body, so if you are exercising just for the belly without doing exercises that will also involve other parts of body and reducing your fat intake then you will not experience a change.
cardio exercises with increase you heart rate and also increase your metabolism. Follow this regimen on a daily basis:
1. Do some heavy jogging or running for about 1-2 mins.
2. Then slow down to about 3-4 mins of casual jogging or walking.
3. Do this 8-10 times.
4. Take a 5 mins break and go through the entire process again.
Combined with a healthy diet, cardio exercises like jogging, walking and swimming are the best abs exercises to get rid of stomach fat because it increase you metabolism which burns excess calorie from your body.
Source: http://ezinearticles.com/?Abs-Exercise-For-Stomach-Fat&id=2455411
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If you are looking for abs exercises for stomach fat you will have to do exercises that will increase your body metabolism such as cardio exercises like jogging, walking,swimming, cycling etc. If you suddenly realize that your stomach is flabbier than it used to be then there is the likelihood that other parts of you body has also gathered additional fat even if you have not realized it; it just that the stomach is easily the most noticeable.
You cannot get rid of fat in just a particular part of your body in isolation of other part of the body, so if you are exercising just for the belly without doing exercises that will also involve other parts of body and reducing your fat intake then you will not experience a change.
cardio exercises with increase you heart rate and also increase your metabolism. Follow this regimen on a daily basis:
1. Do some heavy jogging or running for about 1-2 mins.
2. Then slow down to about 3-4 mins of casual jogging or walking.
3. Do this 8-10 times.
4. Take a 5 mins break and go through the entire process again.
Combined with a healthy diet, cardio exercises like jogging, walking and swimming are the best abs exercises to get rid of stomach fat because it increase you metabolism which burns excess calorie from your body.
Source: http://ezinearticles.com/?Abs-Exercise-For-Stomach-Fat&id=2455411
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