Mind Control to Lose Weight

We all want to lose weight, gain muscle and be healthier, but the trouble is that these things never seem to come to us. There is a reason for this and it is simply that we do not make small changes in our mindset to bring about the big changes.

For instance let's say that you want to lose weight. You try every diet for a few weeks only to fall off and fall into your old habits. Even the people on the Biggest Loser tend to gain their weight back and do you know why this is? The mind is not changed. You need to change your mind before the outward changes are going to manifest for you.

The best way to change your mind is not to one day say "I want to be thin" actually the best way to say this in your mind would be "I am thin" since your mind will accept the now but does not really understand the future and the past when making change.

The next thing that you need to do to make those changes in your life is to do the small things. To lose weight of course you need to clean out your cupboards but that is not going to help you at the grocery store, instead you have to change your mind on what you like and do not like for food. No one that I know of really likes rice cakes but they will always eat them to lose weight. What would be the point of eating rice cakes at home and then eating lots of cake when you go out for dinner?

The best way ot think of what you will eat is to change your mind from craving snacks and desserts all the time to changing to eating different fruits and vegetables in a way that is simple and really tasty. Change the way you think from wanting pie to wanting fruit salad instead.

This is the real crux of the whole diet dilemma. anyone can do a diet for a week or two but after that you are convinced that you can go back at least a little bit to those foods that you ate before so instead it is critical to change to eating the foods that are healthy, revel in that and make sure they taste good so that the lifestyle is changed to eating those instead of the food that is bad for you.

Food is not the only place where you want to make these changes in your head. When it comes to exercise often we will think that to lose weight we have to exercise. Instead the exercise mindset must be changed to "I want to exercise because it makes me feel good". So how do you make the changes to have your mind really believe that? First you need to exercise with the goal in the end not in losing weight but in feeling better, having more energy, and better stamina and concentration.

No one wants that feeling of exhaustion in the gym initially it is really uncomfortable and when the going gets tough you will want to stop since it seems like it is doing nothing anyway. If you focus instead on the idea that every workout is helping all these other parts of your life then you will see the results not only on the scale but in other parts of your life and you will continue to do those workouts for all the right reasons.

Source: http://ezinearticles.com/?Mind-Control-to-Lose-Weight&id=2454805

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